Ten Outdoor Activities to Lose Weight this 2018

The world has turned another page in its book again, welcoming the new year. With 2018, we are given a fresh start so that we may become the better versions of ourselves. Among the most common goal in our New Year’s Resolution is along the line of losing weight, being fit, or living a healthier lifestyle.

The first thing that pops up in our minds when we try to lose weight or be fit is going to the gym. But going to the gym is not the only answer to achieving this goal. There is a bunch of activities that you can engage yourself with so that you can seriously lose weight. For those who prefer to do outdoor activities would appreciate this guide as we have a number of outdoor activities to share that can really help you lose weight this year. Here are 10 outdoor activities to lose weight in 2018:

Running and Jogging

Running and jogging is a common yet effective way to lose weight. In every neighborhood, you can see a lot of people who are serious about accomplishing their fitness goals, actively running or jogging. With an average pace of 5 miles per hour can help you burn as much as 290 calories

Jogging and running are two whole-body workouts that can really help you lose weight. Aside from the high-calorie burn, your leg muscles will also be targeted. To help you lose even more weight and work your muscles more, run or jog in the uneven ground – a slope if possible.

Hiking and Trekking

Hiking is best for those who would want a better feel of nature while engaging in an activity that can help them lose weight. Hiking is a good strength-training activity, as well as a good cardio.

While hiking is a bit strenuous, you would be doubly rewarded: you can seriously lose weight, and you can enjoy the wonderful scenery that will be presented to you. This relaxing feeling will definitely make the hiking less tiring, and more fulfilling. Here at Quest Adventure Camp, we have hectares of nature-scape that you’d surely enjoy. You’ll surely shed off some pounds traversing through our own unique rope courses and obstacles!

Tennis

You are bound to have come across with dashing male and female tennis players. Want to be as fit as they are? Then try tennis this year! Tennis can help you burn 270 calories. Plus, your arms, shoulders, and your back would be toned with regular playing. Tennis can also improve your speed, your coordination, and your balance, so there’s no reason why you shouldn’t do tennis in 2018.

Cycling

Cycling is a fun and simple activity that can help you lose weight. Cycling can work out your gluteal and leg muscles. Outdoor cycling can burn a lot more calories than doing it indoors can. On average, regular outdoor cycling can help you burn 240 calories.

Swimming

Swimming is a fun outdoor activity, especially on hot summer days. Who wouldn’t want to soak when the weather’s too hot and the sun is shining brightly, right? Other than doing swimming for recreation, you should also consider it as a way to help you lose a lot of weight. Swimming is a really good outdoor activity that can help you burn 270 calories.

Swimming is a full-body workout but what’s even better is that despite being a very effective activity, it keeps your body from suffering from a lot of injuries that other strenuous activities may pose. Swimming is a very good choice for heavier individuals as swimming doesn’t put much stress on their knees and other joints. Overall, swimming is just a great outdoor activity for weight loss so you should definitely not miss out on it this year!

Beach Volleyball

Beach volleyball is a great sport if to engage in if you would like to lose weight. While having fun in a competitive sport with your friends, you will also do your body a huge favor as it engages your whole body. Your legs and arms are benefitted the most with beach volleyball. It involves a lot of movements like jumping, hitting, dashing, among others so it really works your whole body out. Beach volleyball can help you burn as much as 290 calories.

Surfing

Surfers, rejoice! Your favorite water sport is an effective way to help you lose weight. While surfing burns fewer calories, averaging 100 calories, it is undeniably one of the coolest ways to do so. You can also mix it with stand-up paddle boarding so you can increase your calorie burn to as much as 250. Surfing is a great whole-body workout, engaging your core, your arms, your arms, and your legs.

Rowing

Rowing machines are usually seen in gyms and one reason why is that it really helps in losing weight. Rowing is a great cardiovascular workout, as well as training for your shoulders, your arms, your back, and your core muscles. Rowing in the gym is quite unrewarding as compared to doing so in actual waters. Outdoor rowing can help you get to explore nearby waters and enjoy a very scenic view.

Rollerblading

Rollerblading is also another cool way to lose weigh in 2018. Rollerblading works out your gluteal muscles and your leg muscles and helps you burn around 250 calories. Rollerblading is a fun and cool way to help you lose weight this year.

Walking

Finally, we have walking. Walking is the simplest way for you to lose weight while doing an outdoor activity. Briskly walking in the great outdoors can help you burn around 135 calories. You can do walking exercises on a daily basis so it’s one of the outdoor activities that you should not let pass this year. Make a promise to lessen riding and doing more walking especially if you’re just going to nearby places anyway. If you cannot commit yourself to the first 9 suggestions we have above, make sure to just walk a considerable distance each and every day, and at a decent pace at that.

Build through Play, Lose Weight In 2018!

You probably aim to lose weight this year, hoping to lead a healthier life from here on. Pair a healthy diet with one or more of our outdoor activity suggestions above and you will be one step closer to achieving your fitness goals. Remember, the consistency is key. So if you are really serious about losing weight, don’t just be serious in the beginning, regularly do one or more of our recommended outdoor activities that can help you lose weight this year.