8 Ways Camping can be Good for Your Health

Camping is a popular hobby that offers a lot of benefits.

 

For a lot of people in the Philippines, camping isn’t the first activity they would first think of when they think of leisure. However, given the plentiful landscapes around the country, camping is definitely worth a try if you’re looking for another leisure activity to get into.

 

When you’re camping, you set up a home base of sorts in a place that you’re unfamiliar with, which gets you out of your comfort zone. Although it gets you out of your comfort zone, it doesn’t feel as scary because you’ve still got your camp as a place of comfort. Thus, making it an exciting and fun activity for all.

 

Not only is camping a fun activity to try, but it is also chock-full of positive influences on your overall health.

 

Want to know exactly how camping influences your health for the better? Well, here are eight ways camping can be good for your health:

Get a Breath of Fresh Air

Since camping requires you to get into the heart of nature and surround yourself with greeneries, what you will get out of a camping trip is a much-needed breath of fresh air.

 

If you live anywhere in Metro Manila or even in any major city, then you’re not exposed to fresh air all that often. You and your lungs need a break from all the pollution you’ve been breathing in all this time.

 

It can be hard to find a breath of fresh air nowadays, but going camping ensures that you wake up surrounded by fresh air for the duration of your trip. You can take a big gulp of air without worrying about inhaling anything harmful to your body.

Improve Socialization Skills

When it comes to camping, it’s a lot better to do it with other people than it is to do it by yourself. Of course, it will depend on the reason why you’re camping, but ideally, you should bring your family or friends with you.

 

Setting up camp and huddling by the fire are all activities that you would want to do with people.

 

Since camping requires cooperation and teamwork in some aspects, it’s going to improve your communication skills and your ability to socialize.

 

Due to the fact that we’re social creatures, all of this positive human interaction is going to help improve your brainpower. Not to mention that it can lead to a happier disposition.

Improve Your Circadian Rhythm

Think of your circadian rhythm as your internal clock. This internal clock determines the times within a 24-hour span when you are most alert and when you’re sleepy.

 

Ideally, you want your circadian rhythm to match with the appropriate sleeping times and when you want to be alert the most.

 

However, our modern lifestyle ‒ which is surrounded by screens ‒ is making it hard for your body to do just that.

 

If you want to reset your circadian rhythm, then you might as well surround yourself with nature. This explains why camping is a great activity that will help you be alert when you want to be alert and be sleepy when you need to sleep.

Enjoy Better Mood

In your day-to-day, you don’t experience the right amount of exposure to sunlight as you should. If you have a regular, nine-to-five job, then you’re stuck in your office most of the day.

 

This routine doesn’t give you enough exposure to sunlight, which helps deal with your brain’s secretion of melatonin and serotonin. 

 

Thus, if you’re feeling a bit down, you might want to find a way to expose yourself to the sun for a little while.

Relieve Your Stress

One of the best things about camping is that it’s a great way to relieve your stress while feeling productive too.

 

Often, people find themselves uncomfortable while relaxing because they feel that they aren’t productive enough. There’s a reason why the Philippines is listed as the second most stressed-out country on a survey.

 

If you want to relieve stress, then go camping. It keeps you away from all the hullabaloo of your everyday life, surrounds you with beautiful and natural scenes, and gives you time to relax.

Encourages Exercise

Camping can be physical exercise.

 

If your day-to-day life means you get no exercise, then camping is a great leisure activity that offers relaxation as well as some form of exercise.

 

From setting up camp alone, you get a whole load of exercise.

Reinforce Healthy Habits

If you go camping for several days, it helps reinforce and establish positive and healthy habits in you.

 

The hustle and bustle of everyday life can make you forget these, but going camping can help give you a fresh start.

Compels to Eat Healthily

It’s hard to get off your unhealthy cravings while you’re in the middle of nowhere with no supermarkets or food delivery available. Going camping forces you to eat an actual meal, instead of take-out or snacks.

Conclusion

Given all of these reasons, you should be more compelled to try out camping for yourself when you’re looking for leisure activity.

 

You don’t even have to stray too far from Metro Manila to find a campsite, as Quest Adventure Camp offers spacious campsites near the major cities.

 

If you’re interested in organizing a camping trip with family and friends, then don’t hesitate to contact Quest Adventure Camp for any inquiries.